Training Calendar

Our Youth, Seniors and Masters are all currently involved in winter training for the 2023/2024 season.

Please check the Team App here for updates on training schedules.

For more information, please contact our Head Water Coach via email: ironcoach@cityofperthslsc.com.au

Board

Board paddling is one of the three core disciplines of the surf ironman, as well as a competitive stand-alone event. Nippers commence board paddling at a young age on a foam board, before progressing to Mini Mals and later the Racing Mals. The senior board squad trains all-year round; training predominantly on the river in winter and at the beach in summer. The squad is open to all abilities from Under 14 upwards.

SKI

Ski paddling is the second discipline of the surf ironman, but also features in events such as the single and double ski races. Youth usually start ski paddling in their first year of U17s, however, the squad is open to beginners of all ages! The ski squad is the most diverse in age, currently featuring members from age 16 to 60. The ski squad trains at both the river and the beach (the location is weather dependent).

Swim

Swimming is a primary aspect in many lifesaving events, the pool rescue competition, and surf Ironperson. It is also featured in the surf race, which requires competitors to wade across the sandbank, swim around a set of buoys, and return to shore.
Many City of Perth SLSC swimmers train with Rick Turner at HBF stadium on weekday mornings. The squad is open to all ages and abilities; and also includes triathletes, water polo players, and open water swimmers. In summer, there are often swim sessions run at the beach in the afternoon. Visit Rick Turner Swimming

Ironman

Surf Ironman incorporates a board leg, a ski leg and a swim leg with a short soft sand run between each. Iron competitors usually form the base of the board, ski and swim squads, although also partake in dedicated iron sessions weekly.

For more information, please contact our Head Water Coach via email: ironcoach@cityofperthslsc.com.au

Frequently Asked Questions