OUR GYM
Our gym sits overlooking the beautiful Indian Ocean at City Beach. It is the perfect place for gym goers and beach lovers to come together and we’re open 5am to 9pm every day of the year. And what’s better than a post workout swim at the beach?
While our location is fantastic and our equipment is state of art, our members are our pride and joy. Life members of the club and new members alike come together to create a positive and friendly atmosphere in the gym, everyone is welcome.
Our gym has memberships available for surf life saving members, general parents of the nipper program, and community members. For those interested in becoming gym members without the commitment of patrolling the beach, you fall under our community member.
Group Fitness Session Times
Monday
Circuit Training:
06:00am – 06:45am
Floorwork:
07:00am – 07:45am
Tuesday
Yoga:
06:00 – 06:45
07:00 – 07:45
Wednesday
Circuit Training:
06:00am – 06:45am
Mobility Flow:
07:00am – 07:45am
Thursday
Yoga:
06:00 – 06:45
07:00 – 07:45
Friday
Circuit Training:
06:00am – 06:45am
Joint Repair:
07:00am – 07:45am
Circuit training
A high intensity workout designed to use all major muscles groups for a total body workout.
floorwork
Pilates/yoga fusion workout to burn, sweat and stretch!
joint repair
A low intensity class designed to improve the health of your joints!
Mobility Flow
Building strength through range. Classes aimed to work towards front or splits.
yoga
A 45 minute yoga class, Namaste!
It is encouraged to let the trainer know if you have any injuries or medical conditions. It’s also a good idea to bring a towel and water bottle to class. Feel free to bring your Yoga mat to the mobility flow class.
Our club also offers additional services to gym members at a discounted rate:
- Personal Training – A fantastic way to kick start your training or gain some extra motivation.
- Tailored Training Programming – Learn something new with a tailored program to help you achieve your goals. This includes 3 PT sessions to take you through your new workout regime.
For all membership and training enquiries send an email to gym@cityofperthslsc.com.au or send a message below:
FREQUENTLY ASKED QUESTIONS
How much does it cost?
Which membership is right for me?
If you’re looking to be actively involved in the club then please see “tell them where to go” for more details. Active members are required to complete 16 hours of beach patrol per season and must have their bronze medallion.
If you want more information on becoming an active member, click on Life Saving – Patrol.
What are the opening hours for the gym?
What’s the minimum commitment?
Can I have a trial session or bring a friend?
You sure can! We offer single gym trials so you can have check out the gym and try all the equipment. All we ask is you sign our waiver form. If you would like a free trial head into reception between 8am – 4pm on weekdays or 9am-12pm on a Saturday.